Carbohydrate in Sapote, mamey, raw

32.1 g

25% of the RDA for adult men (130 g) , 25% of the RDA for adult women (130 g)

of which Sugars: 20.1g

Also high in Vitamin B6 > 94% Potassium > 89% Vitamin E > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 5.4 g
> 82%
Total Sugars 20.1 g
> 82%
Fats
Omega-3 (ALA) 0.1 g
> 59%
Vitamins
Vitamin B6 0.7 mg
> 94%
Vitamin E 2.1 mg
> 89%
Vitamin C 23.0 mg
> 81%
Minerals
Potassium 454.0 mg
> 89%
Copper 0.2 mg
> 81%
Manganese 0.2 mg
> 64%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
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Carbohydrate in foods Sapote, mamey, raw Per 100g · USDA FoodData Central