Carbohydrate in Shallots, raw

16.8 g

13% of the RDA for adult men (130 g) , 13% of the RDA for adult women (130 g)

of which Sugars: 7.9g

Also high in Potassium > 73% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.2 g
> 66%
Total Sugars 7.9 g
> 63%
Vitamins
Folate 34.0 µg
> 71%
Vitamin B6 0.3 mg
> 71%
Vitamin C 8.0 mg
> 62%
Minerals
Potassium 334.0 mg
> 73%
Manganese 0.3 mg
> 72%
Calcium 37.0 mg
> 63%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Vegetables rankings
Carbohydrate in foods Shallots, raw Per 100g · USDA FoodData Central