Dietary Fiber in Shallots, raw

3.2 g

8% of the AI for adult men (38 g) , 13% of the AI for adult women (25 g)

Also high in Potassium > 73% Manganese > 72% Folate > 71% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 16.8 g
> 51%
of which Sugars 7.9 g
> 63%
Vitamins
Folate 34.0 µg
> 71%
Vitamin B6 0.3 mg
> 71%
Vitamin C 8.0 mg
> 62%
Minerals
Potassium 334.0 mg
> 73%
Manganese 0.3 mg
> 72%
Calcium 37.0 mg
> 63%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Shallots, raw Per 100g · USDA FoodData Central