Carbohydrate in Snacks, granola bar, fruit-filled, nonfat

77.6 g

60% of the RDA for adult men (130 g) , 60% of the RDA for adult women (130 g)

of which Sugars: 45.2g

Also high in Folate > 98% Vitamin B6 > 98% Total Sugars > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 45.2 g
> 93%
Dietary Fiber 7.4 g
> 88%
Vitamins
Folate 527.0 µg
> 98%
Vitamin B6 1.6 mg
> 98%
Minerals
Iron 4.0 mg
> 89%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 83%
Zinc 1.4 mg
> 56%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings
Carbohydrate in foods Snacks, granola bar, fruit-filled, nonfat Per 100g · USDA FoodData Central