Dietary Fiber in Snacks, granola bar, fruit-filled, nonfat

7.4 g

19% of the AI for adult men (38 g) , 30% of the AI for adult women (25 g)

Also high in Folate > 98% Vitamin B6 > 98% Carbohydrate > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 77.6 g
> 94%
of which Sugars 45.2 g
> 93%
Vitamins
Folate 527.0 µg
> 98%
Vitamin B6 1.6 mg
> 98%
Minerals
Iron 4.0 mg
> 89%
Magnesium 50.0 mg
> 85%
Copper 0.2 mg
> 83%
Zinc 1.4 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Snacks, granola bar, fruit-filled, nonfat Per 100g · USDA FoodData Central