Nutrients in Snacks Granola · granola bar, fruit-filled, nonfat
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 77.6 g | > 94% |
| of which Sugars | 45.2 g | > 93% |
| Dietary Fiber | 7.4 g | > 88% |
| Protein | 5.9 g | > 38% |
| Fats | ||
| Total Fat | 0.9 g | > 23% |
| of which Saturated Fat | 0.2 g | > 22% |
| Vitamins | ||
| Choline | 22.6 mg | > 45% |
| Folate | 527.0 µg | > 98% |
| Niacin (B3) | 0.4 mg | > 13% |
| Riboflavin (B2) | 0.1 mg | > 25% |
| Thiamine (B1) | 0.0 mg | > 17% |
| Vitamin A | 1.0 µg | > 6% |
| Vitamin B12 | 0.2 µg | > 14% |
| Vitamin B6 | 1.6 mg | > 98% |
| Vitamin C | 1.7 mg | > 37% |
| Vitamin E | 0.2 mg | > 35% |
| Vitamin K | 1.3 µg | > 27% |
| Minerals | ||
| Calcium | 3.0 mg | > 4% |
| Copper | 0.2 mg | > 83% |
| Iron | 4.0 mg | > 89% |
| Magnesium | 50.0 mg | > 85% |
| Phosphorus | 122.0 mg | > 42% |
| Potassium | 220.0 mg | > 45% |
| Selenium | 8.3 µg | > 44% |
| Sodium | 16.0 mg | > 18% |
| Zinc | 1.4 mg | > 56% |