Carbohydrate in Spelt, cooked

26.4 g

20% of the RDA for adult men (130 g) , 20% of the RDA for adult women (130 g)

Also high in Manganese > 90% Magnesium > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.9 g
> 73%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 81%
Iron 1.7 mg
> 58%
Zinc 1.3 mg
> 53%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Grains rankings
Carbohydrate in foods Spelt, cooked Per 100g · USDA FoodData Central