Dietary Fiber in Spelt, cooked

3.9 g

10% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Manganese > 90% Magnesium > 85% Copper > 81% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.4 g
> 65%
Vitamins
Thiamine (B1) 0.1 mg
> 59%
Folate 13.0 µg
> 52%
Minerals
Manganese 1.1 mg
> 90%
Magnesium 49.0 mg
> 85%
Copper 0.2 mg
> 81%
Iron 1.7 mg
> 58%
Zinc 1.3 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Grains rankings
Dietary Fiber in foods Spelt, cooked Per 100g · USDA FoodData Central