Nutrients in Spelt · cooked
| Nutrient | Per 100g | All foods | Grains |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 26.4 g | > 65% | > 13% |
| Dietary Fiber | 3.9 g | > 73% | > 50% |
| Protein | 5.5 g | > 37% | > 23% |
| Fats | |||
| Total Fat | 0.8 g | > 23% | |
| Vitamins | |||
| Folate | 13.0 µg | > 52% | > 21% |
| Niacin (B3) | 2.6 mg | > 41% | > 28% |
| Riboflavin (B2) | 0.0 mg | > 11% | > 16% |
| Thiamine (B1) | 0.1 mg | > 59% | > 22% |
| Vitamin B6 | 0.1 mg | > 31% | |
| Vitamin E | 0.3 mg | > 41% | |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | > 28% |
| Copper | 0.2 mg | > 81% | > 58% |
| Iron | 1.7 mg | > 58% | > 42% |
| Magnesium | 49.0 mg | > 85% | > 52% |
| Manganese | 1.1 mg | > 90% | > 62% |
| Phosphorus | 150.0 mg | > 48% | > 51% |
| Potassium | 143.0 mg | > 26% | > 47% |
| Selenium | 4.0 µg | > 34% | > 10% |
| Sodium | 5.0 mg | > 10% | |
| Zinc | 1.3 mg | > 53% | > 51% |