Carbohydrate in Yogurt, plain, whole milk

5.6 g

4% of the RDA for adult men (130 g) , 4% of the RDA for adult women (130 g)

of which Sugars: 4.7g

Also high in Calcium > 86% Riboflavin (B2) > 71% Vitamin D > 66% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 4.7 g
> 51%
Fats
Saturated Fat 2.3 g
> 56%
Vitamins
Riboflavin (B2) 0.2 mg
> 71%
Vitamin D 0.8 µg
> 66%
Vitamin A 27.0 µg
> 61%
Minerals
Calcium 126.8 mg
> 86%

Top sources of Carbohydrate

Sweeteners, tabletop, fructose, dry, powder 100.0 g Sweetener, herbal extract powder from Stevia leaf 100.0 g Sugar, turbinado 99.8 g Sugars, powdered 99.8 g Sugars, granulated 99.6 g Sweeteners, for baking, contains sugar and sucralose 99.5 g Strawberry-flavor beverage mix, powder 99.1 g Desserts, rennin, vanilla, dry mix 99.0 g Beverages, orange-flavor drink, breakfast type, powder 98.9 g Candies, gumdrops, starch jelly pieces 98.9 g
See full Carbohydrate rankings Dairy and Eggs rankings
Carbohydrate in foods Yogurt, plain, whole milk Per 100g · USDA FoodData Central