Nutrients in Yogurt Plain · whole milk

Variant

Nutrient	Per 100g	All foods	Dairy and Eggs
Macronutrients
Carbohydrate	5.6 g	> 25%	> 52%
of which Sugars	4.7 g	> 51%	> 47%
Protein	3.8 g	> 31%	> 24%
Fats
Total Fat	4.5 g	> 46%	> 42%
of which Saturated Fat	2.3 g	> 56%	> 40%
Vitamins
Choline	15.2 mg	> 34%	> 28%
Folate	7.0 µg	> 34%	> 36%
Niacin (B3)	0.5 mg	> 14%	> 30%
Pantothenic Acid (B5)	0.4 mg	> 43%	> 42%
Riboflavin (B2)	0.2 mg	> 71%	> 50%
Thiamine (B1)	0.1 mg	> 33%	> 78%
Vitamin A	27.0 µg	> 61%	> 25%
Vitamin B12	0.4 µg	> 27%	> 27%
Vitamin B6	0.0 mg	> 18%	> 36%
Vitamin C	0.5 mg	> 16%	> 18%
Vitamin D	0.8 µg	> 66%	> 50%
Vitamin E	0.1 mg	> 9%	> 25%
Vitamin K	0.2 µg	> 9%	> 19%
Minerals
Calcium	126.8 mg	> 86%	> 44%
Copper	0.0 mg	> 1%	> 3%
Fluoride	12.0 µg	> 43%	> 76%
Iodine	32.3 µg	> 20%	> 4%
Magnesium	11.4 mg	> 20%	> 32%
Manganese	0.0 mg	> 1%	> 3%
Phosphorus	101.2 mg	> 37%	> 25%
Potassium	164.1 mg	> 31%	> 59%
Selenium	2.2 µg	> 27%	> 16%
Sodium	41.8 mg	> 27%	> 16%
Zinc	0.4 mg	> 28%	> 28%
Amino Acids
Histidine	0.1 g	> 20%	> 13%
Isoleucine	0.2 g	> 23%	> 19%
Leucine	0.3 g	> 23%	> 24%
Lysine	0.3 g	> 32%	> 26%
Methionine	0.1 g	> 27%	> 27%
Phenylalanine	0.2 g	> 22%	> 26%
Threonine	0.1 g	> 21%	> 16%
Tryptophan	0.0 g	> 11%	> 7%
Valine	0.3 g	> 27%	> 28%