Cholesterol in Oil, bearded seal (Oogruk) (Alaska Native)

52.0 mg

No daily-needs percentage shown; see methodology.

Also high in Total Fat > 99% Vitamin E > 98% Saturated Fat > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 99.6 g
> 99%
of which Saturated Fat 10.9 g
> 92%
Vitamins
Vitamin E 10.3 mg
> 98%
Vitamin D 0.7 µg
> 66%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings
Cholesterol in foods Oil, bearded seal (Oogruk) (Alaska Native) Per 100g · USDA FoodData Central