Cholesterol in Stew, mutton, corn, squash (Navajo)

43.0 mg

No daily-needs percentage shown; see methodology.

Also high in Calcium > 64% Zinc > 62% Vitamin B12 > 52% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B12 1.2 µg
> 52%
Vitamin E 0.4 mg
> 52%
Minerals
Calcium 38.0 mg
> 64%
Zinc 1.9 mg
> 62%
Manganese 0.1 mg
> 50%

Top sources of Cholesterol

Beef, variety meats and by-products, brain, cooked, simmered 3100.0 mg Veal, variety meats and by-products, brain, cooked, braised 3100.0 mg Beef, variety meats and by-products, brain, raw 3010.0 mg Lamb, New Zealand, imported, brains, cooked, soaked and fried 2559.0 mg Pork, fresh, variety meats and by-products, brain, cooked, braised 2552.0 mg Lamb, variety meats and by-products, brain, cooked, pan-fried 2504.0 mg Egg, yolk, dried 2340.0 mg Pork, fresh, variety meats and by-products, brain, raw 2195.0 mg Veal, variety meats and by-products, brain, cooked, pan-fried 2120.0 mg Lamb, New Zealand, imported, brains, raw 2100.0 mg
See full Cholesterol rankings
Cholesterol in foods Stew, mutton, corn, squash (Navajo) Per 100g · USDA FoodData Central