Nutrients in Stew, mutton, corn, squash (Navajo)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 7.3 g | > 30% |
| of which Sugars | 0.6 g | > 13% |
| Dietary Fiber | 1.7 g | > 40% |
| Protein | 8.6 g | > 47% |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | > 49% |
| Total Fat | 4.3 g | > 45% |
| of which Saturated Fat | 1.7 g | > 49% |
| Vitamins | ||
| Niacin (B3) | 3.0 mg | > 43% |
| Pantothenic Acid (B5) | 0.3 mg | > 29% |
| Riboflavin (B2) | 0.1 mg | > 36% |
| Thiamine (B1) | 0.0 mg | > 18% |
| Vitamin B12 | 1.2 µg | > 52% |
| Vitamin B6 | 0.1 mg | > 39% |
| Vitamin E | 0.4 mg | > 52% |
| Vitamin K | 1.8 µg | > 46% |
| Minerals | ||
| Calcium | 38.0 mg | > 64% |
| Copper | 0.1 mg | > 30% |
| Iron | 1.2 mg | > 47% |
| Magnesium | 21.0 mg | > 48% |
| Manganese | 0.1 mg | > 50% |
| Phosphorus | 111.0 mg | > 39% |
| Potassium | 199.0 mg | > 40% |
| Selenium | 8.4 µg | > 44% |
| Sodium | 49.0 mg | > 30% |
| Zinc | 1.9 mg | > 62% |
| Amino Acids | ||
| Histidine | 0.2 g | > 35% |
| Isoleucine | 0.3 g | > 34% |
| Leucine | 0.7 g | > 36% |
| Lysine | 0.6 g | > 40% |
| Methionine | 0.2 g | > 42% |
| Phenylalanine | 0.3 g | > 31% |
| Threonine | 0.3 g | > 36% |
| Tryptophan | 0.1 g | > 24% |
| Valine | 0.4 g | > 32% |