Choline in Candies, fudge, chocolate, prepared-from-recipe

10.0 mg

2% of the AI for adult men (550 mg) , 2% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Total Sugars > 99% Carbohydrate > 93% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 76.7 g
> 93%
of which Sugars 73.1 g
> 99%
Fats
Total Fat 10.4 g
> 67%
of which Saturated Fat 6.4 g
> 82%
Vitamins
Vitamin A 44.0 µg
> 70%
Minerals
Copper 0.3 mg
> 88%
Magnesium 36.0 mg
> 79%
Manganese 0.4 mg
> 79%
Calcium 49.0 mg
> 69%
Iron 1.8 mg
> 61%
Zinc 1.1 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Candies, fudge, chocolate, prepared-from-recipe Per 100g · USDA FoodData Central