Choline in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)

4.7 mg

1% of the AI for adult men (550 mg) , 1% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Iron > 93% Vitamin A > 85% Manganese > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin A 130.0 µg
> 85%
Folate 71.0 µg
> 82%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B6 0.3 mg
> 66%
Riboflavin (B2) 0.2 mg
> 63%
Minerals
Iron 6.0 mg
> 93%
Manganese 0.6 mg
> 83%
Calcium 80.0 mg
> 78%
Magnesium 26.0 mg
> 67%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Per 100g · USDA FoodData Central