Choline in Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D

36.2 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Phosphorus > 99% Calcium > 97% Sodium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 17.6 g
> 66%
Total Sugars 8.0 g
> 63%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 8.8 g
> 89%
Vitamins
Vitamin D 5.3 µg
> 93%
Riboflavin (B2) 0.5 mg
> 92%
Vitamin A 250.0 µg
> 90%
Folate 18.0 µg
> 58%
Vitamin K 2.6 µg
> 54%
Vitamin B12 1.1 µg
> 51%
Minerals
Phosphorus 829.0 mg
> 99%
Calcium 529.0 mg
> 97%
Sodium 1201.0 mg
> 97%
Magnesium 33.0 mg
> 77%
Potassium 330.0 mg
> 72%
Zinc 2.4 mg
> 68%
Selenium 12.4 µg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Dairy and Eggs rankings
Choline in foods Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D Per 100g · USDA FoodData Central