Choline in Snacks, potato chips, plain, unsalted

37.5 mg

7% of the AI for adult men (550 mg) , 9% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Potassium > 98% Vitamin E > 97% Total Fat > 94% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 52.9 g
> 78%
Dietary Fiber 4.8 g
> 78%
Fats
Total Fat 34.6 g
> 94%
of which Saturated Fat 11.0 g
> 92%
Vitamins
Vitamin E 9.1 mg
> 97%
Vitamin B6 0.7 mg
> 93%
Vitamin K 22.1 µg
> 87%
Vitamin C 31.1 mg
> 86%
Folate 45.0 µg
> 75%
Thiamine (B1) 0.2 mg
> 71%
Niacin (B3) 5.6 mg
> 58%
Riboflavin (B2) 0.2 mg
> 58%
Minerals
Potassium 1275.0 mg
> 98%
Magnesium 67.0 mg
> 89%
Copper 0.3 mg
> 87%
Manganese 0.4 mg
> 80%
Iron 1.6 mg
> 57%
Calcium 24.0 mg
> 54%
Phosphorus 165.0 mg
> 53%
Zinc 1.1 mg
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
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Choline in foods Snacks, potato chips, plain, unsalted Per 100g · USDA FoodData Central