Nutrients in Snacks Potato · potato chips, plain, unsalted

Nutrient Per 100g All foods
Macronutrients
Carbohydrate 52.9 g > 78%
of which Sugars 0.2 g > 4%
Dietary Fiber 4.8 g > 78%
Protein 7.0 g > 41%
Fats
Total Fat 34.6 g > 94%
of which Saturated Fat 11.0 g > 92%
Vitamins
Choline 37.5 mg > 56%
Folate 45.0 µg > 75%
Niacin (B3) 5.6 mg > 58%
Pantothenic Acid (B5) 0.4 mg > 45%
Riboflavin (B2) 0.2 mg > 58%
Thiamine (B1) 0.2 mg > 71%
Vitamin B6 0.7 mg > 93%
Vitamin C 31.1 mg > 86%
Vitamin E 9.1 mg > 97%
Vitamin K 22.1 µg > 87%
Minerals
Calcium 24.0 mg > 54%
Copper 0.3 mg > 87%
Iron 1.6 mg > 57%
Magnesium 67.0 mg > 89%
Manganese 0.4 mg > 80%
Phosphorus 165.0 mg > 53%
Potassium 1275.0 mg > 98%
Selenium 8.1 µg > 43%
Sodium 8.0 mg > 13%
Zinc 1.1 mg > 51%
Amino Acids
Histidine 0.2 g > 29%
Isoleucine 0.3 g > 30%
Leucine 0.4 g > 26%
Lysine 0.4 g > 36%
Methionine 0.1 g > 29%
Phenylalanine 0.3 g > 29%
Threonine 0.3 g > 31%
Tryptophan 0.1 g > 37%
Valine 0.4 g > 33%