Copper in Cereals, oats, instant, fortified, with raisins and spice, prepared with water

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 86% Folate > 84% Manganese > 80% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 17.9 g
> 53%
of which Sugars 8.7 g
> 65%
Vitamins
Vitamin A 138.0 µg
> 86%
Folate 82.0 µg
> 84%
Thiamine (B1) 0.2 mg
> 72%
Vitamin B6 0.3 mg
> 62%
Minerals
Manganese 0.5 mg
> 80%
Calcium 56.0 mg
> 71%
Iron 2.2 mg
> 70%
Sodium 111.0 mg
> 59%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Cereals, oats, instant, fortified, with raisins and spice, prepared with water Per 100g · USDA FoodData Central