Copper in Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt

0.0 mg

1% of the RDA for adult men (0.9 mg) , 1% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin A > 98% Saturated Fat > 96% Total Fat > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 50.0 g
> 96%
of which Saturated Fat 16.7 g
> 96%
Vitamins
Vitamin A 819.0 µg
> 98%
Vitamin E 5.7 mg
> 95%
Vitamin K 57.6 µg
> 94%
Minerals
Sodium 607.0 mg
> 87%
Calcium 28.0 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Per 100g · USDA FoodData Central