Copper in Stinging Nettles, blanched (Northern Plains Indians)

0.1 mg

8% of the RDA for adult men (0.9 mg) , 8% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Vitamin K > 99% Calcium > 97% Magnesium > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 6.9 g
> 86%
Vitamins
Vitamin K 498.6 µg
> 99%
Vitamin A 101.0 µg
> 83%
Folate 14.0 µg
> 53%
Minerals
Calcium 481.0 mg
> 97%
Magnesium 57.0 mg
> 87%
Manganese 0.8 mg
> 87%
Potassium 334.0 mg
> 73%
Iron 1.6 mg
> 58%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
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Copper in foods Stinging Nettles, blanched (Northern Plains Indians) Per 100g · USDA FoodData Central