Dietary Fiber in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

2.4 g

6% of the AI for adult men (38 g) , 10% of the AI for adult women (25 g)

Also high in Total Sugars > 70% Vitamin C > 53% Vitamin K > 50% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Total Sugars 10.4 g
> 70%
Vitamins
Vitamin C 4.6 mg
> 53%
Vitamin K 2.2 µg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Per 100g · USDA FoodData Central