Highest Dietary Fiber Fruits

All foods Fruits Grains Legumes Nuts & Seeds Vegetables

#1 44.5 g

Baobab powder

Full nutrient profile

#2 14.5 g

Persimmons, japanese, dried

Full nutrient profile

#3 13.0 g

Goji berries, dried

Full nutrient profile

#	Food	g / 100g
4	Apples, dehydrated (low moisture), sulfured, uncooked	12.4
5	Lemon peel, raw	10.6
6	Orange peel, raw	10.6
7	Passion-fruit, (granadilla), purple, raw	10.4
8	Bananas, dehydrated, or banana powder	9.9
9	Figs, dried, uncooked	9.8
10	Apples, dried, sulfured, uncooked	8.7
11	Peaches, dried, sulfured, uncooked	8.2
12	Dates, deglet noor	8.0
13	Nance, frozen, unsweetened	7.5
14	Blueberries, dried, sweetened	7.5
15	Pears, dried, sulfured, uncooked	7.5
16	Apricots, dried, sulfured, uncooked	7.3
17	Plums, dried (prunes), uncooked	7.1
18	Nance, canned, syrup, drained	7.0
19	Elderberries, raw	7.0
20	Raisins, seeded	6.8
21	Avocados, raw, California	6.8
22	Dates, medjool	6.7
23	Avocados, raw, all commercial varieties	6.7
24	Raspberries, raw	6.5
25	Kumquats, raw	6.5
26	Feijoa, raw	6.4
27	Pears, dried, sulfured, stewed, without added sugar	6.4
28	Rowal, raw	6.2
29	Jujube, Chinese, fresh, dried	6.0
30	Pears, dried, sulfured, stewed, with added sugar	5.8
31	Avocados, raw, Florida	5.6
32	Sapote, mamey, raw	5.4
33	Guavas, common, raw	5.4
34	Guavas, strawberry, raw	5.4
35	Blackberries, raw	5.3
36	Sapodilla, raw	5.3
37	Abiyuch, raw	5.3
38	Loganberries, frozen	5.3
39	Boysenberries, frozen, unsweetened	5.3
40	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	5.3
41	Tamarinds, raw	5.1
42	Blackberries, frozen, unsweetened	5.0
43	Blueberries, wild, canned, heavy syrup, drained	4.9
44	Breadfruit, raw	4.9
45	Litchis, dried	4.6
46	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	4.5
47	Oranges, raw, with peel	4.5
48	Raspberries, frozen, red, sweetened	4.4
49	Sugar-apples, (sweetsop), raw	4.4
50	Currants, zante, dried	4.4

Highest Dietary Fiber in Fruits

Explore related