Dietary Fiber in Asparagus, raw

2.1 g

6% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin K > 92% Vitamin E > 81% Copper > 78% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	41.6 µg	> 92%
Vitamin E	1.1 mg	> 81%
Folate	52.0 µg	> 77%
Thiamine (B1)	0.1 mg	> 68%
Vitamin A	38.0 µg	> 67%
Vitamin C	5.6 mg	> 56%
Minerals
Copper	0.2 mg	> 78%
Iron	2.1 mg	> 69%
Manganese	0.2 mg	> 59%
Calcium	24.0 mg	> 54%

Top sources of Dietary Fiber