Highest Dietary Fiber in Vegetables

Vegetables tend to have lower dietary Fiber density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Grains Legumes Nuts & Seeds Vegetables
#1 70.1 g
Fungi, Cloud ears, dried
Full nutrient profile
#2 36.7 g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Full nutrient profile
#3 32.7 g
Parsley, freeze-dried
Full nutrient profile
# Food g / 100g
4 Peppers, hot chile, sun-dried
28.7
5 Peppers, pasilla, dried
26.8
6 Chives, freeze-dried
26.2
7 Radishes, oriental, dried
23.9
8 Carrot, dehydrated
23.6
9 Peppers, ancho, dried
21.6
10 Peppers, sweet, red, freeze-dried
21.3
11 Tomato powder
16.5
12 Shallots, freeze-dried
15.7
13 Tomatoes, sun-dried
12.3
14 Mushrooms, shiitake, dried
11.5
15 Grape leaves, raw
11.0
16 Fireweed, leaves, raw
10.6
17 Leeks, (bulb and lower-leaf portion), freeze-dried
10.4
18 Grape leaves, canned
9.9
19 Kanpyo, (dried gourd strips)
9.8
20 Onions, dehydrated flakes
9.2
21 Potatoes, scalloped, dry mix, unprepared
8.6
22 Pumpkin pie mix, canned
8.3
23 Potatoes, baked, skin, without salt
7.9
24 Potatoes, baked, skin only, with salt
7.9
25 Wasabi, root, raw
7.8
26 Seaweed, agar, dried
7.7
27 Beans, fava, in pod, raw
7.5
28 Potatoes, mashed, dehydrated, granules without milk, dry form
7.1
29 Potatoes, mashed, dehydrated, granules with milk, dry form
6.6
30 Potatoes, mashed, dehydrated, flakes without milk, dry form
6.6
31 Yeast extract spread
6.5
32 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
6.4
33 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
6.4
34 Lima beans, immature seeds, frozen, baby, unprepared
6.0
35 Potato flour
5.9
36 Tomatoes, sun-dried, packed in oil, drained
5.8
37 Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5.7
38 Artichokes, (globe or french), cooked, boiled, drained, without salt
5.7
39 Artichokes, (globe or french), cooked, boiled, drained, with salt
5.7
40 Beans, pinto, immature seeds, frozen, unprepared
5.7
41 Peas, green, raw
5.7
42 Lima beans, immature seeds, frozen, fordhook, unprepared
5.5
43 Potatoes, microwaved, cooked in skin, skin, without salt
5.5
44 Peas, green, cooked, boiled, drained, with salt
5.5
45 Potatoes, microwaved, cooked, in skin, skin with salt
5.5
46 Peas, green, cooked, boiled, drained, without salt
5.5
47 Flour, potato
5.4
48 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
5.4
49 Lima beans, immature seeds, cooked, boiled, drained, without salt
5.4
50 Artichokes, (globe or french), raw
5.4
Dietary Fiber in foodsHighest Fiber FoodsHighest Dietary Fiber FruitsHighest Dietary Fiber GrainsHighest Dietary Fiber LegumesHighest Dietary Fiber Nuts-and-seeds
Dietary Fiber in foods Per 100g · USDA FoodData Central