Dietary Fiber in Avocados, raw, Florida

5.6 g

15% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Vitamin E > 91% Copper > 88% Pantothenic Acid (B5) > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 10.1 g
> 66%
of which Saturated Fat 2.0 g
> 52%
Vitamins
Vitamin E 2.7 mg
> 91%
Pantothenic Acid (B5) 0.9 mg
> 84%
Vitamin C 17.4 mg
> 76%
Folate 35.0 µg
> 71%
Minerals
Copper 0.3 mg
> 88%
Potassium 351.0 mg
> 77%
Magnesium 24.0 mg
> 60%
Manganese 0.1 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Fruits rankings
Dietary Fiber in foods Avocados, raw, Florida Per 100g · USDA FoodData Central