Dietary Fiber in Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

2.3 g

6% of the AI for adult men (38 g) , 9% of the AI for adult women (25 g)

Also high in Sodium > 84% Manganese > 83% Carbohydrate > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 53.4 g
> 78%
Protein 10.5 g
> 52%
Vitamins
Thiamine (B1) 0.2 mg
> 70%
Folate 22.0 µg
> 63%
Minerals
Sodium 534.0 mg
> 84%
Manganese 0.5 mg
> 83%
Copper 0.2 mg
> 75%
Magnesium 29.0 mg
> 72%
Iron 1.4 mg
> 50%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Per 100g · USDA FoodData Central