Nutrients in Bagels Plain · unenriched, without calcium propionate(includes onion, poppy, sesame)
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 53.4 g | > 78% |
| Dietary Fiber | 2.3 g | > 51% |
| Protein | 10.5 g | > 52% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Folate | 22.0 µg | > 63% |
| Niacin (B3) | 3.8 mg | > 48% |
| Pantothenic Acid (B5) | 0.4 mg | > 40% |
| Riboflavin (B2) | 0.1 mg | > 18% |
| Thiamine (B1) | 0.2 mg | > 70% |
| Vitamin B6 | 0.1 mg | > 20% |
| Minerals | ||
| Calcium | 18.0 mg | > 44% |
| Copper | 0.2 mg | > 75% |
| Iron | 1.4 mg | > 50% |
| Magnesium | 29.0 mg | > 72% |
| Manganese | 0.5 mg | > 83% |
| Phosphorus | 96.0 mg | > 35% |
| Potassium | 101.0 mg | > 16% |
| Sodium | 534.0 mg | > 84% |
| Zinc | 0.9 mg | > 45% |
| Amino Acids | ||
| Histidine | 0.2 g | > 36% |
| Isoleucine | 0.4 g | > 38% |
| Leucine | 0.7 g | > 38% |
| Lysine | 0.3 g | > 27% |
| Methionine | 0.2 g | > 39% |
| Phenylalanine | 0.5 g | > 42% |
| Threonine | 0.3 g | > 35% |
| Tryptophan | 0.1 g | > 41% |
| Valine | 0.5 g | > 37% |