Dietary Fiber in Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

2.0 g

5% of the AI for adult men (38 g) , 8% of the AI for adult women (25 g)

Also high in Vitamin C > 87% Folate > 77% Potassium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 33.0 mg
> 87%
Folate 51.0 µg
> 77%
Vitamin K 4.8 µg
> 66%
Minerals
Potassium 319.0 mg
> 69%
Sodium 242.0 mg
> 68%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Per 100g · USDA FoodData Central