Dietary Fiber in Beans, baked, canned, no salt added

5.5 g

14% of the AI for adult men (38 g) , 22% of the AI for adult women (25 g)

Also high in Copper > 80% Magnesium > 76% Calcium > 69% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 20.5 g
> 57%
of which Sugars 7.8 g
> 62%
Vitamins
Thiamine (B1) 0.1 mg
> 69%
Folate 24.0 µg
> 65%
Choline 30.8 mg
> 52%
Minerals
Copper 0.2 mg
> 80%
Magnesium 32.0 mg
> 76%
Calcium 50.0 mg
> 69%
Potassium 296.0 mg
> 63%
Zinc 1.4 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, baked, canned, no salt added Per 100g · USDA FoodData Central