Highest Dietary Fiber in Legumes

Legumes tend to have lower dietary Fiber density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Fruits Grains Legumes Nuts & Seeds Vegetables
#1 39.8 g
Carob flour
Full nutrient profile
#2 25.9 g
Winged beans, mature seeds, raw
Full nutrient profile
#3 25.6 g
Hyacinth beans, mature seeds, raw
Full nutrient profile
# Food g / 100g
4 Beans, french, mature seeds, raw
25.2
5 Beans, yellow, mature seeds, raw
25.1
6 Broadbeans (fava beans), mature seeds, raw
25.0
7 Beans, kidney, california red, mature seeds, raw
24.9
8 Beans, small white, mature seeds, raw
24.9
9 Beans, kidney, all types, mature seeds, raw
24.9
10 Beans, kidney, royal red, mature seeds, raw
24.9
11 Beans, cranberry (roman), mature seeds, raw
24.7
12 Peas, green, split, mature seeds, raw
22.2
13 Lima beans, thin seeded (baby), mature seeds, raw
20.6
14 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
20.2
15 Lima beans, large, mature seeds, raw
19.0
16 Lupins, mature seeds, raw
18.9
17 Papad
18.6
18 Mungo beans, mature seeds, raw
18.3
19 Soybeans, mature seeds, roasted, salted
17.7
20 Soybeans, mature seeds, roasted, no salt added
17.7
21 Meat extender
17.5
22 Soy flour, defatted
17.5
23 Mung beans, mature seeds, raw
16.3
24 Soy flour, low-fat
16.0
25 Peanut flour, low fat
15.8
26 Peanut flour, defatted
15.8
27 Beans, black, mature seeds, raw
15.5
28 Beans, black turtle, mature seeds, raw
15.5
29 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
15.5
30 Beans, navy, mature seeds, raw
15.3
31 Beans, kidney, red, mature seeds, raw
15.2
32 Beans, white, mature seeds, raw
15.2
33 Pigeon peas (red gram), mature seeds, raw
15.0
34 Beans, adzuki, mature seeds, raw
12.7
35 Beans, pink, mature seeds, raw
12.7
36 Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
12.2
37 Yardlong beans, mature seeds, raw
11.0
38 Lentils, pink or red, raw
10.8
39 Chickpea flour (besan)
10.8
40 Lentils, raw
10.7
41 Cowpeas, catjang, mature seeds, raw
10.7
42 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
10.6
43 Beans, navy, mature seeds, cooked, boiled, without salt
10.5
44 Beans, navy, mature seeds, cooked, boiled, with salt
10.5
45 Beans, small white, mature seeds, cooked, boiled, without salt
10.4
46 Beans, yellow, mature seeds, cooked, boiled, without salt
10.4
47 Beans, small white, mature seeds, cooked, boiled, with salt
10.4
48 Beans, yellow, mature seeds, cooked, boiled, with salt
10.4
49 Bacon bits, meatless
10.2
50 Soy flour, full-fat, roasted
9.7
Dietary Fiber in foodsHighest Fiber FoodsHighest Dietary Fiber FruitsHighest Dietary Fiber GrainsHighest Dietary Fiber Nuts-and-seedsHighest Dietary Fiber Vegetables
Dietary Fiber in foods Per 100g · USDA FoodData Central