Dietary Fiber in Beans, white, mature seeds, cooked, boiled, without salt

6.3 g

17% of the AI for adult men (38 g) , 25% of the AI for adult women (25 g)

Also high in Potassium > 93% Magnesium > 88% Iron > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 25.1 g
> 64%
Protein 9.7 g
> 50%
Vitamins
Folate 81.0 µg
> 84%
Vitamin E 0.9 mg
> 77%
Thiamine (B1) 0.1 mg
> 63%
Vitamin K 3.5 µg
> 60%
Choline 35.1 mg
> 55%
Minerals
Potassium 561.0 mg
> 93%
Magnesium 63.0 mg
> 88%
Iron 3.7 mg
> 87%
Copper 0.3 mg
> 86%
Manganese 0.6 mg
> 85%
Calcium 90.0 mg
> 79%
Zinc 1.4 mg
> 56%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Legumes rankings
Dietary Fiber in foods Beans, white, mature seeds, cooked, boiled, without salt Per 100g · USDA FoodData Central