Dietary Fiber in Beets, raw

3.1 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Folate > 88% Potassium > 75% Copper > 74% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	6.8 g	> 59%
Vitamins
Folate	109.0 µg	> 88%
Vitamin C	4.6 mg	> 53%
Minerals
Potassium	341.5 mg	> 75%
Copper	0.2 mg	> 74%
Manganese	0.3 mg	> 69%
Sodium	111.6 mg	> 59%

Top sources of Dietary Fiber