Dietary Fiber in Blackberries, raw

5.3 g

14% of the AI for adult men (38 g) , 21% of the AI for adult women (25 g)

Also high in Manganese > 88% Vitamin K > 86% Vitamin E > 81% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Macronutrients
Total Sugars	4.9 g	> 53%
Vitamins
Vitamin K	19.8 µg	> 86%
Vitamin E	1.2 mg	> 81%
Vitamin C	15.4 mg	> 74%
Folate	25.0 µg	> 66%
Minerals
Manganese	0.9 mg	> 88%
Copper	0.1 mg	> 72%

Top sources of Dietary Fiber