Dietary Fiber in Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber

14.9 g

39% of the AI for adult men (38 g) , 60% of the AI for adult women (25 g)

Also high in Calcium > 89% Iron > 89% Total Sugars > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 69.4 g
> 87%
of which Sugars 33.4 g
> 89%
Fats
Total Fat 13.0 g
> 73%
of which Saturated Fat 5.6 g
> 79%
Vitamins
Folate 105.0 µg
> 87%
Vitamin E 1.1 mg
> 81%
Riboflavin (B2) 0.3 mg
> 80%
Thiamine (B1) 0.3 mg
> 80%
Vitamin K 7.5 µg
> 75%
Choline 68.4 mg
> 72%
Pantothenic Acid (B5) 0.5 mg
> 50%
Minerals
Calcium 149.0 mg
> 89%
Iron 4.0 mg
> 89%
Copper 0.2 mg
> 83%
Sodium 483.0 mg
> 82%
Magnesium 34.0 mg
> 78%
Selenium 20.5 µg
> 65%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Per 100g · USDA FoodData Central