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Nutrients
Dietary Fiber
Candies, fudge, chocolate, with nuts, prepared-from-recipe
Dietary Fiber
in
Candies, fudge, chocolate, with nuts, prepared-from-recipe
2.5
g
7%
of the AI for adult men (38 g)
,
10%
of the AI for adult women (25 g)
All foods
High
Top 43%
Also high in
Total Sugars
> 98%
Copper
> 93%
Manganese
> 88%
Full food profile
All tracked nutrients in this food
Filter nutrients
No nutrients found.
Nutrient
Per 100g
Percentile
Macronutrients
Carbohydrate
68.2
g
> 87%
of which
Sugars
63.4
g
> 98%
Fats
Total Fat
18.9
g
> 83%
of which
Saturated Fat
6.5
g
> 83%
Vitamins
Vitamin A
38.0
µg
> 67%
Folate
16.0
µg
> 56%
Minerals
Copper
0.5
mg
> 93%
Manganese
0.9
mg
> 88%
Magnesium
55.0
mg
> 87%
Calcium
57.0
mg
> 72%
Iron
2.0
mg
> 65%
Zinc
1.4
mg
> 57%
Top sources of Dietary Fiber
Corn bran, crude
79.0
g
Gums, seed gums (includes locust bean, guar)
77.3
g
Fungi, Cloud ears, dried
70.1
g
Spices, curry powder
53.2
g
Spices, cinnamon, ground
53.1
g
Spices, savory, ground
45.7
g
Baobab powder
44.5
g
Pinon Nuts, roasted (Navajo)
43.4
g
Wheat bran, crude
42.8
g
Spices, rosemary, dried
42.6
g