Dietary Fiber in Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry

4.6 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Iron > 99% Sodium > 99% Calcium > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 75.9 g
> 92%
Protein 9.8 g
> 50%
Vitamins
Thiamine (B1) 0.8 mg
> 97%
Riboflavin (B2) 0.7 mg
> 96%
Niacin (B3) 9.0 mg
> 76%
Minerals
Iron 42.0 mg
> 99%
Sodium 1805.0 mg
> 99%
Calcium 441.0 mg
> 97%
Magnesium 32.0 mg
> 76%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry Per 100g · USDA FoodData Central