Nutrients in Cereals Quaker · Instant Grits, Redeye Gravy & Country Ham flavor, dry
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 75.9 g | > 92% |
| of which Sugars | 0.7 g | > 14% |
| Dietary Fiber | 4.6 g | > 77% |
| Protein | 9.8 g | > 50% |
| Fats | ||
| Total Fat | 1.6 g | > 29% |
| of which Saturated Fat | 0.2 g | > 23% |
| Vitamins | ||
| Niacin (B3) | 9.0 mg | > 76% |
| Riboflavin (B2) | 0.7 mg | > 96% |
| Thiamine (B1) | 0.8 mg | > 97% |
| Vitamin B6 | 0.1 mg | > 48% |
| Vitamin E | 0.1 mg | > 16% |
| Minerals | ||
| Calcium | 441.0 mg | > 97% |
| Iron | 42.0 mg | > 99% |
| Magnesium | 32.0 mg | > 76% |
| Phosphorus | 79.0 mg | > 31% |
| Potassium | 172.0 mg | > 33% |
| Sodium | 1805.0 mg | > 99% |
| Zinc | 0.5 mg | > 31% |