Dietary Fiber in Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
12.6 g
33% of the AI for adult men (38 g) , 50% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | |
| Protein | 16.5 g | |
| Fats | ||
| Total Fat | 6.2 g | |
| Vitamins | ||
| Vitamin B6 | 1.0 mg | |
| Riboflavin (B2) | 0.9 mg | |
| Thiamine (B1) | 0.7 mg | |
| Niacin (B3) | 10.2 mg | |
| Vitamin E | 0.6 mg | |
| Minerals | ||
| Iron | 8.8 mg | |
| Calcium | 243.0 mg | |
| Magnesium | 117.0 mg | |
| Phosphorus | 396.0 mg | |
| Sodium | 619.0 mg | |
| Potassium | 327.0 mg | |
| Zinc | 2.6 mg | |