Nutrients in Cereals Quaker · Weight Control Instant Oatmeal, banana bread
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 64.4 g | > 85% |
| of which Sugars | 1.3 g | > 22% |
| Dietary Fiber | 12.6 g | > 96% |
| Protein | 16.5 g | > 64% |
| Fats | ||
| Total Fat | 6.2 g | > 53% |
| of which Saturated Fat | 1.2 g | > 41% |
| Vitamins | ||
| Niacin (B3) | 10.2 mg | > 83% |
| Riboflavin (B2) | 0.9 mg | > 96% |
| Thiamine (B1) | 0.7 mg | > 96% |
| Vitamin B6 | 1.0 mg | > 98% |
| Vitamin C | 0.1 mg | > 1% |
| Vitamin E | 0.6 mg | > 65% |
| Minerals | ||
| Calcium | 243.0 mg | > 94% |
| Iron | 8.8 mg | > 96% |
| Magnesium | 117.0 mg | > 94% |
| Phosphorus | 396.0 mg | > 94% |
| Potassium | 327.0 mg | > 71% |
| Sodium | 619.0 mg | > 87% |
| Zinc | 2.6 mg | > 71% |