Dietary Fiber in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

4.4 g

12% of the AI for adult men (38 g) , 18% of the AI for adult women (25 g)

Also high in Manganese > 88% Vitamin B6 > 83% Copper > 73% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin B6 0.5 mg
> 83%
Folate 25.0 µg
> 65%
Choline 32.6 mg
> 54%
Minerals
Manganese 0.8 mg
> 88%
Copper 0.2 mg
> 73%
Sodium 278.0 mg
> 70%
Magnesium 27.0 mg
> 68%
Calcium 35.0 mg
> 62%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
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Dietary Fiber in foods Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Per 100g · USDA FoodData Central