Dietary Fiber in Collards, frozen, chopped, cooked, boiled, drained, without salt

2.8 g

7% of the AI for adult men (38 g) , 11% of the AI for adult women (25 g)

Also high in Vitamin K > 99% Vitamin A > 96% Calcium > 93% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin K	623.2 µg	> 99%
Vitamin A	575.0 µg	> 96%
Folate	76.0 µg	> 83%
Vitamin C	26.4 mg	> 83%
Vitamin E	1.3 mg	> 82%
Choline	45.1 mg	> 60%
Minerals
Calcium	210.0 mg	> 93%
Manganese	0.7 mg	> 85%
Magnesium	30.0 mg	> 74%
Potassium	251.0 mg	> 52%

Top sources of Dietary Fiber