Dietary Fiber in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

6.4 g

17% of the AI for adult men (38 g) , 26% of the AI for adult women (25 g)

Also high in Folate > 92% Vitamin K > 91% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 23.8 g
> 62%
of which Sugars 4.5 g
> 51%
Vitamins
Folate 141.0 µg
> 92%
Vitamin K 36.8 µg
> 91%
Thiamine (B1) 0.3 mg
> 79%
Choline 45.6 mg
> 60%
Minerals
Manganese 0.8 mg
> 87%
Magnesium 50.0 mg
> 85%
Potassium 375.0 mg
> 82%
Copper 0.2 mg
> 78%
Iron 2.1 mg
> 68%
Zinc 1.4 mg
> 56%
Calcium 23.0 mg
> 53%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Per 100g · USDA FoodData Central