Dietary Fiber in Dock, raw

2.9 g

8% of the AI for adult men (38 g) , 12% of the AI for adult women (25 g)

Also high in Magnesium > 93% Vitamin C > 92% Vitamin A > 88% Full food profile

All tracked nutrients in this food

Nutrient	Per 100g	Percentile
Vitamins
Vitamin C	48.0 mg	> 92%
Vitamin A	200.0 µg	> 88%
Folate	13.0 µg	> 52%
Minerals
Magnesium	103.0 mg	> 93%
Potassium	390.0 mg	> 84%
Manganese	0.3 mg	> 75%
Iron	2.4 mg	> 74%
Copper	0.1 mg	> 68%
Calcium	44.0 mg	> 67%

Top sources of Dietary Fiber