Dietary Fiber in Fat free ice cream, no sugar added, flavors other than chocolate

7.4 g

19% of the AI for adult men (38 g) , 30% of the AI for adult women (25 g)

Also high in Calcium > 89% Vitamin A > 85% Carbohydrate > 67% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 28.9 g
> 67%
of which Sugars 8.8 g
> 66%
Vitamins
Vitamin A 133.0 µg
> 85%
Minerals
Calcium 147.0 mg
> 89%
Sodium 110.0 mg
> 59%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Dairy and Eggs rankings
Dietary Fiber in foods Fat free ice cream, no sugar added, flavors other than chocolate Per 100g · USDA FoodData Central