Nutrients in Fat free ice cream, no sugar added, flavors other than chocolate
| Nutrient | Per 100g | All foods | Dairy and Eggs |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 28.9 g | > 67% | > 90% |
| of which Sugars | 8.8 g | > 66% | > 70% |
| Dietary Fiber | 7.4 g | > 88% | |
| Protein | 4.4 g | > 33% | > 32% |
| Vitamins | |||
| Choline | 23.0 mg | > 46% | > 74% |
| Folate | 4.0 µg | > 16% | |
| Niacin (B3) | 0.1 mg | > 3% | |
| Riboflavin (B2) | 0.1 mg | > 38% | > 7% |
| Thiamine (B1) | 0.0 mg | > 16% | |
| Vitamin A | 133.0 µg | > 85% | > 59% |
| Vitamin B12 | 0.5 µg | > 36% | > 44% |
| Vitamin B6 | 0.0 mg | > 9% | |
| Minerals | |||
| Calcium | 147.0 mg | > 89% | > 54% |
| Copper | 0.0 mg | > 11% | |
| Magnesium | 9.0 mg | > 14% | > 12% |
| Phosphorus | 75.0 mg | > 30% | > 11% |
| Potassium | 196.0 mg | > 39% | > 72% |
| Selenium | 1.9 µg | > 24% | |
| Sodium | 110.0 mg | > 59% | > 46% |
| Zinc | 0.3 mg | > 22% | > 14% |