Dietary Fiber in Fireweed, young leaves, raw (Alaska Native)

6.0 g

16% of the AI for adult men (38 g) , 24% of the AI for adult women (25 g)

Also high in Vitamin C > 98% Riboflavin (B2) > 96% Iron > 68% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Vitamins
Vitamin C 99.0 mg
> 98%
Riboflavin (B2) 0.9 mg
> 96%
Minerals
Iron 2.1 mg
> 68%
Phosphorus 166.0 mg
> 53%
Potassium 251.0 mg
> 52%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Fireweed, young leaves, raw (Alaska Native) Per 100g · USDA FoodData Central