Dietary Fiber in Flour, cassava

4.8 g

13% of the AI for adult men (38 g) , 19% of the AI for adult women (25 g)

Also high in Carbohydrate > 98% Iron > 89% Manganese > 78% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 87.3 g
> 98%
Minerals
Iron 4.0 mg
> 89%
Manganese 0.4 mg
> 78%
Calcium 74.5 mg
> 77%
Magnesium 33.6 mg
> 77%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings Vegetables rankings
Dietary Fiber in foods Flour, cassava Per 100g · USDA FoodData Central