Dietary Fiber in Flour, coconut
34.2 g
90% of the AI for adult men (38 g) , 137% of the AI for adult women (25 g)
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 58.9 g | |
| Protein | 16.1 g | |
| Fats | ||
| Total Fat | 15.3 g | |
| of which Saturated Fat | 14.0 g | |
| Minerals | ||
| Copper | 2.1 mg | |
| Manganese | 5.3 mg | |
| Potassium | 2088.0 mg | |
| Magnesium | 247.7 mg | |
| Phosphorus | 507.2 mg | |
| Iron | 8.0 mg | |
| Zinc | 3.7 mg | |
| Selenium | 26.8 µg | |
| Calcium | 36.0 mg | |